Tandoori Dry Rub


Food.com
5 mins (prep 5)
11 ingredients
0.333 servings
This is great for chicken, game hens, shrimp or fish!

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , quick , indian , no-cook , low-in... , asian , time-to-make , low-cholesterol , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (108.71 g)
Servings 0.333
Amount per Serving
Calories 204.43 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 2.38%
Saturated Fat 0.96g 1.6%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 7015.91mg 97.35%
Total Carbohydrate 41.33g 4.59%
Dietary Fiber 17.71 g 23.59%
Sugars 3.07 g %
Protein 8.82g 5.87%
Vitamin A 7930.73IU% Vitamin C 2.62mg%
Calcium 148.0mg% Iron 16.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, ground ginger, ground cardamom, white pepper
 

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