Tandoori Lamb Kebabs With Raita and Couscous


Food.com
35 mins (prep 30, cooking 5)
15 ingredients
4-5 servings
Yummy tandoori kebabs served over couscous and toped with raita. It is also very easy to prepare and does not take that long apart from the marinating time.

Categories:  <-60-mins , lamb~sheep , side-dish , main-dish , meat , time-to-make , asian ,
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Ingredients

  • 800 g lamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as i'm happy with 2)
  • 3 tablespoons tandoori paste (i use rajah brand)
  • 150 g plain yogurt, pot
  • 1 tablespoon lemon juice
  • 300 g plain yogurt
  • 1 medium cucumber, seeded and chopped (120g)
  • 1 1/2 tablespoons fresh mint, finely chopped
  • 1 teaspoon mint sauce
  • 2 (100 g) quick cook instant couscous (the brand i buy come in 100g individual sachets for 4 servings it is between 150g-200g )
  • 1 teaspoon vegetable stock powder
  • 1 small red pepper, finely chopped
  • 1/2 small yellow pepper, finely chopped
  • 1 small red onion, finely chopped
  • 3 green onions, thinly sliced
  • 2 tablespoons fresh mint, finely chopped
  • 3 tablespoons fresh parsley, finely chopped
  • 1 tablespoon white wine vinegar
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil

Nutrition

Serving Size (406.16 g)
Servings 4
Amount per Serving
Calories 765.84 Calories from Fat 523.89
% Daily Value *
Total Fat 58.21g 358.2%
Saturated Fat 21.97g 439.47%
Trans Fat 0.0g %
Cholesterol 146.0mg 194.67%
Sodium 125.6mg 20.93%
Total Carbohydrate 21.42g 28.56%
Dietary Fiber 2.27 g 36.25%
Sugars 0.3 g %
Protein 36.83g 294.66%
Vitamin A 626.95IU% Vitamin C 6.21mg%
Calcium 67.34mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tandoori paste, plain yogurt, plain yogurt, medium cucumber, sauce, instant, small red pepper, yellow pepper, fresh parsley
 

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