Tandoori Marinade


Food.com
10 mins (prep 10)
8 ingredients
1 servings
This yogurt-based marinade is a traditional Indian marinade. The acid in the yogurt works to tenderize the meat. Recipe does not give a marinating timeframe; however, if using it on meat you would need to marinate long enough for the yogurt to do its job of tenderizing the meat.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , quick , indian , low-carb , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , weeknight , easy ,
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Ingredients

Nutrition

Serving Size (17.62 g)
Servings 1
Amount per Serving
Calories 13.81 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.37%
Saturated Fat 0.03g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2327.28mg 96.97%
Total Carbohydrate 2.82g 0.94%
Dietary Fiber 0.92 g 3.7%
Sugars 0.1 g %
Protein 0.6g 1.19%
Vitamin A 0.83IU% Vitamin C 1.88mg%
Calcium 20.17mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh ginger, ground cumin, ground coriander, ground red pepper
 

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