Tandoori Paneer Chaat


Food.com
65 mins (prep 40, cooking 25)
15 ingredients
6 servings
From the Weekend magazine. This is a nice snack and appetiser. The grilling time is a guesstimate.

Categories:  served-hot , onions , taste~mood , brown-bag , indian , equipment , <-4-hours , broil~grill , finger-food , snack , time-to-make , asian , holiday , lunch~snacks , weeknight , presentation , oven , valentine's-day , vegetarian , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (95.8 g)
Servings 6
Amount per Serving
Calories 99.04 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 43.25%
Saturated Fat 1.12g 33.68%
Trans Fat 0.0g %
Cholesterol 8.33mg 16.67%
Sodium 275.91mg 68.98%
Total Carbohydrate 3.95g 7.91%
Dietary Fiber 0.66 g 15.91%
Sugars 3.17 g %
Protein 10.04g 120.52%
Vitamin A 62.05IU% Vitamin C 0.96mg%
Calcium 82.8mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, red chili powder, amchoor, medium onion, green chilies, fresh coriander leaves, chopped ginger
 

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