Serving Size
(19.0 g)
Servings 4
Amount per Serving
Calories
36.1
Calories from Fat
13.59
% Daily Value *
Total Fat
1.51g
9.28%
Saturated Fat 0.21g
4.25%
Trans Fat 0.0g
%
Cholesterol
0.0mg
0.0%
Sodium
879.0mg
146.5%
Total Carbohydrate
6.62g
8.83%
Dietary Fiber 4.95
g
79.22%
Sugars 0.74
g
%
Protein
1.68g
13.45%
Vitamin A 2732.95IU%
Vitamin C 0.56mg%
Calcium 45.4mg%
Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, fresh lemon juice, minced peeled fresh ginger, ground red pepper, ground turmeric, fresh ground black pepper, firm white fish fillets, sliced red onion, fresh lemon juice, plain nonfat yogurt, finely chopped cucumber, chopped fresh cilantro, fresh ground black pepper