Tandoori Red Snapper (Cooking Light)

25 mins (prep 15, cooking 10)
15 ingredients
4 servings
This flavorful recipe is from Cooking Light. The fish is spicy, but the accompanying salad is so refreshing! It definitely doesn't taste like low-fat food.

Categories:  <-30-mins , main-dish , seafood , fish , indian , time-to-make , asian ,
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Serving Size (19.0 g)
Servings 4
Amount per Serving
Calories 36.1 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 9.28%
Saturated Fat 0.21g 4.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 879.0mg 146.5%
Total Carbohydrate 6.62g 8.83%
Dietary Fiber 4.95 g 79.22%
Sugars 0.74 g %
Protein 1.68g 13.45%
Vitamin A 2732.95IU% Vitamin C 0.56mg%
Calcium 45.4mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, fresh lemon juice, minced peeled fresh ginger, ground red pepper, ground turmeric, fresh ground black pepper, firm white fish fillets, sliced red onion, fresh lemon juice, plain nonfat yogurt, finely chopped cucumber, chopped fresh cilantro, fresh ground black pepper