Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce


food network
25 mins (prep 10, cooking 10)
25 ingredients
4 servings


Categories:  dinner , chicken , winter , tomato , main-dish , fall , summer , indian , lunch , spring , grilling ,
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Ingredients

Nutrition

Serving Size (111.34 g)
Servings 4
Amount per Serving
Calories 257.78 Calories from Fat 169.65
% Daily Value *
Total Fat 18.85g 115.99%
Saturated Fat 1.48g 29.55%
Trans Fat 0.48g %
Cholesterol 2.96mg 3.94%
Sodium 1466.76mg 244.46%
Total Carbohydrate 15.25g 20.33%
Dietary Fiber 1.79 g 28.63%
Sugars 4.24 g %
Protein 8.08g 64.6%
Vitamin A 2.37IU% Vitamin C 1.82mg%
Calcium 103.19mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground coriander, ground cumin, ground cayenne, ground turmeric, ground white pepper, , plum tomatoes, serrano chile, salt and freshly ground pepper, spanish onion, small, , chopped fresh mint leaves, chopped fresh cilantro leaves, salt and freshly ground pepper
 

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