Tandoori -Style Yogurt-Marinated Chicken Legs for the Grill


Food.com
1465 mins (prep 1440, cooking 25)
13 ingredients
8 servings
This is tandoori chicken adapted for the grill, plan ahead the chicken needs to marinate overnight in the yogurt, I have made this recipe many times, it's wonderful! :)

Categories:  poultry , taste~mood , indian , equipment , refrigerator , chicken-thigh-&-leg , low-carb , low-in... , eggs~dairy , time-to-make , asian , very-low-carbs , holiday , chicken , easy , main-dish , meat , >-1-day , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (6.02 g)
Servings 8
Amount per Serving
Calories 4.55 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.64%
Saturated Fat 0.03g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.1mg 145.7%
Total Carbohydrate 0.9g 2.4%
Dietary Fiber 0.34 g 10.77%
Sugars 0.05 g %
Protein 0.19g 3.02%
Vitamin A 119.08IU% Vitamin C 0.32mg%
Calcium 7.16mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh lemon juice, minced ginger, minced fresh garlic, chicken legs, melted butter
 

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