Tandoori White Fish With a Green Chili Rice


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
4 servings
This is a very simple, quick and easy recipe to make, you can have it on the table in about 35-40 minutes and that time is only because, of the longer cooking time for the rice. It tastes very good, I serve mine with a yogurt sauce, which I will list ingredients below, but you can serve as is or with whatever is your preference.

Categories:  <-60-mins , cod , main-dish , seafood , fish , halibut , saltwater-fish , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (242.38 g)
Servings 4
Amount per Serving
Calories 462.35 Calories from Fat 253.26
% Daily Value *
Total Fat 28.14g 173.19%
Saturated Fat 21.81g 436.11%
Trans Fat 0.0g %
Cholesterol 2.22mg 2.96%
Sodium 37.78mg 6.3%
Total Carbohydrate 44.92g 59.9%
Dietary Fiber 3.38 g 54.05%
Sugars 4.84 g %
Protein 10.43g 83.41%
Vitamin A 330.46IU% Vitamin C 3.89mg%
Calcium 97.72mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tandoori paste, medium red onion, green chilies, long, grated lemon rind, seedless cucumber, sauce
 

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