Tangerine Baked Dumpling Squash with Pine Nuts


Food.com
65 mins (prep 10, cooking 55)
9 ingredients
4 servings
I like to make this with sweet dumpling squash, but you can use acorn squash which is quite similar. This dish has a nice citrus flavor and the pine nuts are a wonderful touch.

Categories:  side-dish , fruit , seasonal , north-american , comfort-food , taste~mood , christmas , nuts , equipment , <-4-hours , thanksgiving , time-to-make , holiday , weeknight , winter , easy , oven , american , inexpensive , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (493.36 g)
Servings 4
Amount per Serving
Calories 867.21 Calories from Fat 162.36
% Daily Value *
Total Fat 18.04g 111.04%
Saturated Fat 4.73g 94.65%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 122.43mg 20.4%
Total Carbohydrate 184.16g 245.54%
Dietary Fiber 5.64 g 90.23%
Sugars 136.54 g %
Protein 5.46g 43.68%
Vitamin A 693.83IU% Vitamin C 43.05mg%
Calcium 76.5mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dumpling, fresh tangerine juice
 

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