Tangerine Stir-Fried Beef With Onions and Snow Peas


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
This is a yummy stir-fry. The tangerine adds a very refreshing flavor to the dish. 2 to 3 oranges can be substituted for the tangerines. I serve with rice. Prep time does not include marinade time. This is adapted from Cooks Illustrated, Nov. 2007 issue. Hope you enjoy!

Categories:  technique , stir-fry , <-30-mins , beef , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (191.33 g)
Servings 4
Amount per Serving
Calories 279.25 Calories from Fat 174.42
% Daily Value *
Total Fat 19.38g 119.26%
Saturated Fat 4.47g 89.34%
Trans Fat 0.29g %
Cholesterol 52.73mg 70.31%
Sodium 881.9mg 146.98%
Total Carbohydrate 7.39g 9.85%
Dietary Fiber 2.41 g 38.54%
Sugars 0.47 g %
Protein 18.42g 147.36%
Vitamin A 350.33IU% Vitamin C 21.69mg%
Calcium 53.0mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, plus, tangerine juice, medium garlic cloves, minced fresh ginger, black bean sauce, large
 

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