Tangy Apple Curry Chicken and Veggie Stew


Food.com
70 mins (prep 25, cooking 45)
19 ingredients
4 servings
This recipe goes back a long time, it has remained a family favorite, if you are a curry-lover then I'm sure you will enjoy this stew!

Categories:  chicken , stew , fruit , weeknight , poultry , main-dish , apple , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (176.36 g)
Servings 4
Amount per Serving
Calories 245.59 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 58.86%
Saturated Fat 1.52g 30.42%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 143.07mg 23.85%
Total Carbohydrate 31.84g 42.46%
Dietary Fiber 6.34 g 101.45%
Sugars 5.27 g %
Protein 10.03g 80.24%
Vitamin A 16794.8IU% Vitamin C 5.73mg%
Calcium 60.93mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, minced ginger, salt and pepper, chicken thighs, fresh lemon, half-and-half cream, small, tart apples
 

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