Tangy Barbecued Pork Chops


Food.com
65 mins (prep 35, cooking 30)
14 ingredients
6 servings
This comes from Taste of Home's Healthy Cooking magazine.

Categories:  pork-chop , low-calorie , easy , 3-steps-or-less , main-dish , meat , pork , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.31 g)
Servings 6
Amount per Serving
Calories 69.6 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 23.18%
Saturated Fat 0.19g 5.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 325.65mg 81.41%
Total Carbohydrate 11.41g 22.82%
Dietary Fiber 0.16 g 3.76%
Sugars 9.81 g %
Protein 0.3g 3.65%
Vitamin A 263.72IU% Vitamin C 5.39mg%
Calcium 10.47mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, lemon slice, liquid smoke, pork loin chops
 

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