Tangy Barbecued Pork Chops Recipe

Taste of Home
3525 mins (prep 35, cooking 25)
14 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (61.3 g)
Servings 6
Amount per Serving
Calories 68.96 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.12%
Saturated Fat 0.19g 5.78%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 325.26mg 81.31%
Total Carbohydrate 11.27g 22.54%
Dietary Fiber 0.11 g 2.71%
Sugars 9.72 g %
Protein 0.27g 3.21%
Vitamin A 105.04IU% Vitamin C 1.49mg%
Calcium 10.19mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, prepared mustard, lemon slice, crushed red pepper flakes, liquid smoke, bone-in pork loin chops