Tangy Broccoli Slaw Salad


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
3 servings
I love recipes with healthy substitutes. Broccoli Slaw Salad is a family tradition, but I started using kefir as a healthier substitute with a tangy kick. It’s now a kid-friendly favorite that has probiotic power as well!

Categories:  side-dish , salad , <-15-mins , weeknight , quick , broccoli , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (173.33 g)
Servings 3
Amount per Serving
Calories 282.65 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 62.14%
Saturated Fat 3.84g 57.65%
Trans Fat 0.0g %
Cholesterol 43.18mg 43.18%
Sodium 1178.26mg 147.28%
Total Carbohydrate 23.38g 23.38%
Dietary Fiber 2.28 g 27.3%
Sugars 16.33 g %
Protein 18.08g 108.51%
Vitamin A 65.92IU% Vitamin C 0.09mg%
Calcium 72.98mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli slaw, plain, chili pepper flakes, freshly ground black pepper
 

Comments