Tangy Chicken

30 mins (prep 15, cooking 15)
9 ingredients
5 servings
This recipe was originally called for cubed chicken breast, cooked on kabob's. But My family likes it with whole breasts served on top of jasmine rice.

Categories:  beginner-cook , chicken-breast , poultry , 3-steps-or-less , high-in... , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Serving Size (63.56 g)
Servings 5
Amount per Serving
Calories 256.91 Calories from Fat 217.17
% Daily Value *
Total Fat 24.13g 185.59%
Saturated Fat 3.38g 84.42%
Trans Fat 0.0g %
Cholesterol 1.66mg 2.76%
Sodium 299.79mg 62.46%
Total Carbohydrate 11.25g 18.75%
Dietary Fiber 0.09 g 1.84%
Sugars 5.16 g %
Protein 0.09g 0.92%
Vitamin A 9.19IU% Vitamin C 1.92mg%
Calcium 22.86mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, boneless skinless chicken breast halves