Tangy Chicken Salad


Food.com
10 mins (prep 10)
13 ingredients
4-6 servings
Adapted from a recipe in the Penzeys Spices catalog. A good choice for anyone (like me) who isn't crazy about traditional mayonnaise-y chicken salad. It's especially good on toasted bread.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , poultry , north-american , quick , brown-bag , time-to-make , chicken , lunch~snacks , easy , sandwich , american , meat , inexpensive , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (29.14 g)
Servings 4
Amount per Serving
Calories 88.97 Calories from Fat 82.71
% Daily Value *
Total Fat 9.19g 56.54%
Saturated Fat 1.59g 31.73%
Trans Fat 0.0 %
Cholesterol 7.25mg 9.66%
Sodium 615.63mg 102.61%
Total Carbohydrate 1.79g 2.39%
Dietary Fiber 0.52 g 8.26%
Sugars 0.72 g %
Protein 0.5g 4.03%
Vitamin A 20.93IU% Vitamin C 0.7mg%
Calcium 9.42mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, shredded sharp cheddar cheese, or, ranch salad dressing, or, chopped dill pickles, spicy mustard, pickle juice
 

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