Tangy Chicken Steak

food network
60 mins (prep 15, cooking 15)
17 ingredients
2 to 4 servings

Categories:  chicken , sandwich , main-dish , for-a-family , cheese , lunch , sauteing ,
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Serving Size (90.95 g)
Servings 2
Amount per Serving
Calories 539.64 Calories from Fat 537.3
% Daily Value *
Total Fat 59.7g 183.68%
Saturated Fat 8.26g 82.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1251.69mg 104.31%
Total Carbohydrate 2.23g 1.49%
Dietary Fiber 1.57 g 12.6%
Sugars 0.22 g %
Protein 1.06g 4.23%
Vitamin A 590.01IU% Vitamin C 0.21mg%
Calcium 64.33mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, minced garlic, chopped chives, hot cherry pepper, spread