Tangy Corn Relish

food network
58 mins (prep 20, cooking 8)
12 ingredients
6 servings

Categories:  dinner , side-dish , jalapeno , for-a-family , lunch , grilling , corn ,
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Serving Size (47.99 g)
Servings 6
Amount per Serving
Calories 168.9 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 74.23%
Saturated Fat 1.3g 38.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.01mg 2.5%
Total Carbohydrate 26.81g 53.62%
Dietary Fiber 5.19 g 124.45%
Sugars 10.63 g %
Protein 2.08g 24.94%
Vitamin A 108.84IU% Vitamin C 0.18mg%
Calcium 88.8mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, ground cumin, kosher salt and freshly ground pepper, sweet gherkins, chopped fresh parsley, red jalapeno pepper