Tangy Fish Sandwiches


Food.com
18 mins (prep 10, cooking 8)
17 ingredients
4 servings
Original recipe is for grilling grouper, which I love, but I have only made it with Mahi-Mahi. DH and I think it's delicious, and it's quick and easy as well. We use the tartar-like sauce with other fish as well. From my Low-Fat Way to Cook (1993). ***See note at bottom of directions for alternative cooking method.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , north-american , sandwich , main-dish , american , seafood , fish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.52 g)
Servings 4
Amount per Serving
Calories 41.31 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 9.65%
Saturated Fat 0.25g 4.99%
Trans Fat 0.0g %
Cholesterol 10.49mg 13.99%
Sodium 27.37mg 4.56%
Total Carbohydrate 1.18g 1.58%
Dietary Fiber 0.2 g 3.25%
Sugars 0.32 g %
Protein 5.59g 44.75%
Vitamin A 80.73IU% Vitamin C 3.02mg%
Calcium 12.32mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, green leaf lettuce leaves
 

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