Tangy Flank Steak

435 mins (prep 15, cooking 420)
14 ingredients
4 servings
My friend gave me this recipe, now my husband wants it everyday, but only gets it once a month.

Categories:  crock-pot , weeknight , easy , main-dish , beef , taste~mood , meat , spicy , number-of-servings , equipment , vegetable , time-to-make ,
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Serving Size (28.05 g)
Servings 4
Amount per Serving
Calories 19.2 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 8.38%
Saturated Fat 0.17g 3.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 325.83mg 54.3%
Total Carbohydrate 1.73g 2.3%
Dietary Fiber 0.4 g 6.46%
Sugars 0.7 g %
Protein 0.26g 2.06%
Vitamin A 250.17IU% Vitamin C 0.05mg%
Calcium 4.75mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, beef flank steak, large, canned diced green chiles