Tangy Lemon Catfish Recipe

Taste of Home
1010 mins (prep 10, cooking 10)
15 ingredients
2 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (187.32 g)
Servings 2
Amount per Serving
Calories 429.72 Calories from Fat 297.81
% Daily Value *
Total Fat 33.09g 101.82%
Saturated Fat 6.21g 62.1%
Trans Fat 0.14g %
Cholesterol 73.72mg 49.15%
Sodium 507.65mg 42.3%
Total Carbohydrate 12.89g 8.6%
Dietary Fiber 0.48 g 3.8%
Sugars 0.52 g %
Protein 20.28g 81.13%
Vitamin A 150.4IU% Vitamin C 6.99mg%
Calcium 24.83mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, or, whitefish fillets, cornmeal, finely chopped dill pickle, finely chopped onion, or, minced fresh dill, dill weed