Tangy Mashed Potatoes Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
6 ingredients
13 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (142.5 g)
Servings 13
Amount per Serving
Calories 388.13 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 124.36%
Saturated Fat 1.17g 76.05%
Trans Fat 0.07g %
Cholesterol 4.89mg 21.2%
Sodium 716.91mg 388.33%
Total Carbohydrate 65.83g 285.25%
Dietary Fiber 8.84 g 459.81%
Sugars 17.45 g %
Protein 17.49g 454.62%
Vitamin A 181.08IU% Vitamin C 0.04mg%
Calcium 263.55mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4