Tangy Onion Flowers Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
8 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (25.37 g)
Servings 8
Amount per Serving
Calories 69.07 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 12.05%
Saturated Fat 0.22g 8.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 249.68mg 83.23%
Total Carbohydrate 12.81g 34.15%
Dietary Fiber 0.79 g 25.42%
Sugars 1.79 g %
Protein 1.78g 28.49%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 13.71mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, dried oregano, salad, fat-free, crushed