Tangy Orange Beef

15 mins (prep 5, cooking 10)
12 ingredients
4 servings
Taken from a Healthy Meals in Minutes card. You can substitute the steak for chicken.

Categories:  <-15-mins , main-dish , beef , meat , quick , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (219.23 g)
Servings 4
Amount per Serving
Calories 333.14 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 68.87%
Saturated Fat 3.0g 59.94%
Trans Fat 0.32g %
Cholesterol 73.99mg 98.66%
Sodium 293.81mg 48.97%
Total Carbohydrate 31.05g 41.4%
Dietary Fiber 5.33 g 85.35%
Sugars 8.78 g %
Protein 27.57g 220.58%
Vitamin A 244.96IU% Vitamin C 58.05mg%
Calcium 89.61mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon rind, sliced, ground ginger, string beans