Tangy Raw Smoothie Treat - Pomegranate & Berry


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
This drink is perfect for those hot and humid summer days and nights to come. I truly can’t think of a better way to help myself, than with this wonderful treat, what a refreshing drink. I especially enjoy the combination of flavors in this sweet, tart and tangy treat. Best of all you can taste all of the fruit, the sweet strawberries, the tart blackberries. The fruit and pop are enhanced by the honey.

Categories:  for-1-or-2 , <-15-mins , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.23 g)
Servings 2
Amount per Serving
Calories 98.19 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 4.26%
Saturated Fat 0.14g 1.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.39mg 2.37%
Total Carbohydrate 22.12g 14.75%
Dietary Fiber 4.73 g 37.86%
Sugars 16.17 g %
Protein 1.98g 7.9%
Vitamin A 0.0IU% Vitamin C 12.07mg%
Calcium 17.74mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, frozen, liquid honey, ice cubes
 

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