Tangy Red Bean Soup

60 mins (prep 15, cooking 45)
19 ingredients
6 servings
A hearty healthy tangy bean soup

Categories:  vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , soup , vegetarian-meals soup , vegetarian-meals ,
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Serving Size (124.03 g)
Servings 6
Amount per Serving
Calories 41.21 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 8.49%
Saturated Fat 0.49g 14.63%
Trans Fat 0.0g %
Cholesterol 2.56mg 5.13%
Sodium 112.49mg 28.12%
Total Carbohydrate 5.7g 11.4%
Dietary Fiber 0.63 g 15.06%
Sugars 1.34 g %
Protein 3.24g 38.91%
Vitamin A 398.82IU% Vitamin C 0.42mg%
Calcium 45.89mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, sliced, sliced, large, sliced, peeled potatoes, celery sticks, sliced, sliced, yellow pepper, small cauliflower florets, plain, tomato sauce or puree, or, fresh lemon juice, caraway seeds