Tangy Summer Salad


Food.com
8 mins (prep 8)
10 ingredients
2 servings
A fresh and tangy salad from the garden. Submitted for RSC #10.

Categories:  technique , salad , for-1-or-2 , <-15-mins , onions , fruit , seasonal , tomato , quick , no-cook , nuts , low-carb , low-sodium , low-in... , time-to-make , low-protein , easy , number-of-servings , summer , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (126.7 g)
Servings 2
Amount per Serving
Calories 879.49 Calories from Fat 843.57
% Daily Value *
Total Fat 93.73g 288.39%
Saturated Fat 9.59g 95.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.52mg 7.04%
Total Carbohydrate 12.69g 8.46%
Dietary Fiber 8.76 g 70.09%
Sugars 3.59 g %
Protein 8.46g 33.84%
Vitamin A 54.94IU% Vitamin C 1.09mg%
Calcium 66.69mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, grape tomatoes
 

Comments