Tangy Sweet and Sour Pork Shoulder Steak Bake

120 mins (prep 30, cooking 90)
17 ingredients
6 servings
You can also make this using country-style pork ribs (boiled for about 20 minutes first) or pork shoulder roast cut into about 1-1/2-inch strips. Cooking time is only estimated depending on the thickness of pork. If you like lots of sauce then double the sauce ingredients.

Categories:  beginner-cook , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , holiday , easy , main-dish , oven , pork , meat , valentine's-day , healthy , vegetable , stove-top ,
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Serving Size (148.44 g)
Servings 6
Amount per Serving
Calories 213.44 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.56%
Saturated Fat 0.04g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 799.3mg 199.83%
Total Carbohydrate 53.51g 107.03%
Dietary Fiber 0.36 g 8.55%
Sugars 48.65 g %
Protein 1.05g 12.59%
Vitamin A 370.13IU% Vitamin C 5.24mg%
Calcium 31.64mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork shoulder steaks, white, fresh ground black pepper, medium onions, fresh minced garlic, green bell pepper, dried red pepper flakes, horseradish sauce, bottled