Tanya’s Beef Stew


Food.com
135 mins (prep 60, cooking 75)
15 ingredients
4 servings
This recipe came from my friend Tanya. She served it at a dinner we attended and I loved it.

Categories:  low-calorie , easy , 3-steps-or-less , beef , meat , <-4-hours , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (351.38 g)
Servings 4
Amount per Serving
Calories 451.19 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.37%
Saturated Fat 0.11g 2.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 629.61mg 104.94%
Total Carbohydrate 84.31g 112.42%
Dietary Fiber 13.97 g 223.5%
Sugars 24.63 g %
Protein 19.54g 156.33%
Vitamin A 20148.62IU% Vitamin C 11.47mg%
Calcium 324.94mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, cooking oil, vegetable juice cocktail, beef bouillon granules, dried basil, dried thyme
 

Comments