Tanzanian Curried Chicken-Banana Soup

70 mins (prep 20, cooking 50)
11 ingredients
4 servings
Spicy, sweet, aromatic, and succulent all at once.This is a wonderful soup, reflective of the hot African sun of its origin.

Categories:  fruit , poultry , african , equipment , soups-&-stews , <-4-hours , time-to-make , chicken , holiday , weeknight , kwanzaa , meat , stove-top ,
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Serving Size (569.0 g)
Servings 4
Amount per Serving
Calories 555.87 Calories from Fat 282.51
% Daily Value *
Total Fat 31.39g 193.18%
Saturated Fat 13.0g 259.93%
Trans Fat 0.0g %
Cholesterol 14.4mg 19.2%
Sodium 712.22mg 118.7%
Total Carbohydrate 56.66g 75.55%
Dietary Fiber 5.64 g 90.32%
Sugars 38.27 g %
Protein 14.49g 115.88%
Vitamin A 29.29IU% Vitamin C 1.79mg%
Calcium 76.31mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried red chili, large tomato, ripe bananas