Tanzanian Curried Spinach With Peanut Butter


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
2-4 servings
The original recipe came from the Africhef recipe website, however I make it just a little bit different.This can be served as a side dish, or over rice as a main dish!

Categories:  <-60-mins , low-protein , side-dish , for-1-or-2 , low-calorie , number-of-servings , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.38 g)
Servings 2
Amount per Serving
Calories 517.86 Calories from Fat 484.38
% Daily Value *
Total Fat 53.82g 165.6%
Saturated Fat 39.63g 396.26%
Trans Fat 0.97g %
Cholesterol 63.6mg 42.4%
Sodium 1410.92mg 117.58%
Total Carbohydrate 10.05g 6.7%
Dietary Fiber 3.94 g 31.55%
Sugars 4.55 g %
Protein 5.05g 20.2%
Vitamin A 739.58IU% Vitamin C 3.19mg%
Calcium 39.05mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, large tomato, medium onion, fresh, coarse ground black pepper
 

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