Tanzanian Pineapple Salad


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
8 servings
From: “The Africa Kitchen” by Josie Stow and Jan Baldwin.

Categories:  side-dish , salad , fruit , seasonal , african , summer , nuts , <-4-hours , vegetarian , pineapple , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.33 g)
Servings 8
Amount per Serving
Calories 94.55 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 50.19%
Saturated Fat 3.33g 133.01%
Trans Fat 0.0g %
Cholesterol 5.7mg 15.2%
Sodium 6.22mg 2.07%
Total Carbohydrate 14.9g 39.73%
Dietary Fiber 0.04 g 1.42%
Sugars 14.29 g %
Protein 0.44g 6.96%
Vitamin A 51.38IU% Vitamin C 0.04mg%
Calcium 8.61mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cashew nuts, white rum
 

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