Tanzanian Vegetable Rice

60 mins (prep 5, cooking 55)
9 ingredients
4 servings
From: “The Essential African Cookbook” by Rosamund Grant.Serve with chicken or fish with a fresh relish Kachumbali.

Categories:  <-60-mins , side-dish , vegan , pasta,-rice-and-grains , rice , african , vegetarian , long-grain-rice , vegetable , time-to-make ,
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Serving Size (266.42 g)
Servings 4
Amount per Serving
Calories 368.79 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 70.71%
Saturated Fat 0.93g 18.61%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 8.1mg 1.35%
Total Carbohydrate 59.86g 79.81%
Dietary Fiber 2.13 g 34.1%
Sugars 0.01 g %
Protein 4.97g 39.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 10.29mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, green bell pepper, large carrot