Tapas-Style Pepper-Steak "Parfaits" (Small Plates, Big Taste)


food network
155 mins (prep 20, cooking 15)
17 ingredients
6 servings


Categories:  steak , spanish , beef , cheese , appetizer , marinating , spring , olive , dinner , winter , main-dish , bread , martini , fall , meat , summer , spinach , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (42.24 g)
Servings 6
Amount per Serving
Calories 191.51 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 192.84%
Saturated Fat 2.46g 73.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.99mg 77.0%
Total Carbohydrate 4.93g 9.85%
Dietary Fiber 0.1 g 2.52%
Sugars 1.33 g %
Protein 0.05g 0.58%
Vitamin A 22.25IU% Vitamin C 0.79mg%
Calcium 2.03mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, cloves garlic, finely chopped cilantro, smoked paprika, beef shoulder center steaks, red bell peppers, clove garlic, salt and freshly ground black pepper, loosely packed baby spinach leaves, spanish olives, finely chopped fresh cilantro leaves, manchego cheese
 

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