Tapenade in 5 Minutes


Food.com
5 mins (prep 5)
4 ingredients
3 servings
This is the easiest tapenade recipe as there are no anchovies or capers involved. It can work as a dip, spread for sandwiches. I like to eat it with roasted or boiled potatoes. Use the olives of your choice. Black olives have an intense flavor and are very salty, kalamata olives are sweeter and very tasty. Extra virgin olive oil works best for this recipe.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , quick , french , appetizer , low-carb , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , dip , european , easy , vegetarian ,
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Ingredients

Nutrition

Serving Size (118.3 g)
Servings 3
Amount per Serving
Calories 412.47 Calories from Fat 403.65
% Daily Value *
Total Fat 44.85g 207.01%
Saturated Fat 6.16g 92.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 580.46mg 72.56%
Total Carbohydrate 4.42g 4.42%
Dietary Fiber 1.97 g 23.66%
Sugars 0.0 g %
Protein 0.77g 4.59%
Vitamin A 272.88IU% Vitamin C 1.18mg%
Calcium 74.53mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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