Tapenade


MyRecipes.com
10 mins (prep 10)
7 ingredients
makes: 8 servings (serving size: 1 topped toast)
Olives and olive oil, two mainstays of the Mediterranean diet, come together in this savory spread. It's traditionally made with a mortar and pestle (pound until smooth), but a blender works just as well--and more quickly. Ducasse recommends Niçoise olives, but kalamatas work well, too.

Categories:  dips~spreads , low-cholesterol , entertaining , blender , mediterranean , quick , appetizers , health , low-carbohydrate , quick~easy ,
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Ingredients

Nutrition

Serving Size (34.95 g)
Servings 8
Amount per Serving
Calories 271.74 Calories from Fat 276.12
% Daily Value *
Total Fat 30.68g 377.56%
Saturated Fat 4.24g 169.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.84mg 17.28%
Total Carbohydrate 0.15g 0.41%
Dietary Fiber 0.06 g 2.02%
Sugars 0.01 g %
Protein 0.06g 0.89%
Vitamin A 2.57IU% Vitamin C 0.14mg%
Calcium 1.39mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anchovy fillet, salted, or, multigrain baguette
 

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