Tapenade of Anchovies, Black Olives, Capers and Parsley over Grilled Tuna Steak with Grilled Polenta

food network
420 mins (prep 20, cooking 40)
22 ingredients
6 servings

Categories:  dinner , tuna , polenta , european , puree , main-dish , anchovy , fish , cornmeal , grilling , olive , simmer ,
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Serving Size (330.11 g)
Servings 6
Amount per Serving
Calories 305.65 Calories from Fat 263.25
% Daily Value *
Total Fat 29.25g 269.96%
Saturated Fat 8.1g 242.93%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 2540.95mg 635.24%
Total Carbohydrate 12.81g 25.61%
Dietary Fiber 4.89 g 117.46%
Sugars 1.28 g %
Protein 3.05g 36.54%
Vitamin A 4348.06IU% Vitamin C 3.42mg%
Calcium 61.36mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted black olives, fresh parsley leaves, fresh basil leaves, salt and freshly ground black pepper, polenta, dried oregano, dried thyme