Tapioca Pudding


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
6-8 servings
This creamy pudding seems much richer than it actually is. I prefer making it with low-fat (2%) or whole milk, but it is very good using fat free. Substituting unsweetened coconut milk for a cup of the milk makes an interesting variation. Note that smaller pearls will cook faster than larger ones so the cooking times will vary. Responding to Mianbao, I found that small pearls require more milk, say an extra cup during cooking. The mixture should be similar to oatmeal cooking. Keys to success are maintaining a very low heat, stirring often and cooking until the pearls are completely translucent--no white spots in the center! (Prep time assumes you already soaked the pearls and NOTE: This recipe doesn't work with "minute" tapioca).

Categories:  <-60-mins , north-american , comfort-food , taste~mood , low-in... , low-sodium , eggs~dairy , time-to-make , puddings-and-mousses , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , presentation , american , inexpensive , healthy , vegetarian , to-go... , picnic , dessert ,
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Ingredients

Nutrition

Serving Size (107.7 g)
Servings 6
Amount per Serving
Calories 413.35 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 42.69%
Saturated Fat 2.88g 86.35%
Trans Fat 0.0 %
Cholesterol 55.2mg 110.4%
Sodium 510.82mg 127.71%
Total Carbohydrate 65.57g 131.14%
Dietary Fiber 0.0 g 0.0%
Sugars 65.52 g %
Protein 27.44g 329.29%
Vitamin A 140.0IU% Vitamin C 4.56mg%
Calcium 947.6mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl tapioca, cold water
 

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