Taquille Quinoa Zucchini Soup

30 mins (prep 5, cooking 25)
12 ingredients
4 servings
A friend enjoyed this soup while in Peru several years ago. She noted the ingredients and did her best to recreate it at home. She usually wings it and put it in recipe form just for me.

Categories:  low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , healthy , squash , vegetable ,
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Serving Size (23.2 g)
Servings 4
Amount per Serving
Calories 76.47 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.86%
Saturated Fat 0.38g 7.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.01mg 5.33%
Total Carbohydrate 9.8g 13.06%
Dietary Fiber 2.96 g 47.34%
Sugars 1.11 g %
Protein 4.02g 32.17%
Vitamin A 878.56IU% Vitamin C 84.81mg%
Calcium 211.11mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, fat free, reduced-sodium chicken broth, uncooked quinoa, salt and pepper