Tarator - Bulgarian Cold Cucumber Soup

20 mins (prep 20)
8 ingredients
3-6 servings
This cold soup is among Bulgarians favorite foods for the summer. It is served as a first course instead of a salad or between meals as refreshment. You might even see it served in a glass. Most men here say it goes great with a glass of cold rakiya (Bulgarian grape or fruit brandy) or Ouzo.

Categories:  technique , served-cold , <-30-mins , seasonal , european , presentation , quick , no-cook , summer , vegetarian , soups-&-stews , appetizer , eggs~dairy , time-to-make ,
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Serving Size (170.67 g)
Servings 3
Amount per Serving
Calories 4.47 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.51mg 0.06%
Total Carbohydrate 0.99g 0.99%
Dietary Fiber 0.06 g 0.76%
Sugars 0.03 g %
Protein 0.19g 1.14%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 5.43mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, crushed walnuts, fresh dill