Tarka dal with rice

1060 mins (prep 30, cooking 1030)
10 ingredients
4 servings
Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe.

Categories:  vegetarian ,
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Serving Size (5.21 g)
Servings 4
Amount per Serving
Calories 12.59 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.45%
Saturated Fat 0.04g 0.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.52mg 0.75%
Total Carbohydrate 1.83g 2.45%
Dietary Fiber 0.31 g 4.9%
Sugars 0.08 g %
Protein 0.58g 4.66%
Vitamin A 31.5IU% Vitamin C 0.89mg%
Calcium 27.02mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, ground turmeric, salt and pepper