Tarka Dhall

50 mins (prep 5, cooking 45)
10 ingredients
4 servings
Dhall is served at almost every meal in India. It is a staple food, there are many versions of this dish. Remember it's not an authentic meal if you serve curry without t he dhall.Here is one of my favourites, very easy to cook.

Categories:  <-60-mins , side-dish , low-sat.-fat , indian , low-in... , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , beans , healthy , healthy-2 ,
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Serving Size (126.92 g)
Servings 4
Amount per Serving
Calories 461.14 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 53.15%
Saturated Fat 1.05g 21.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.89mg 98.15%
Total Carbohydrate 69.63g 92.83%
Dietary Fiber 34.82 g 557.12%
Sugars 2.36 g %
Protein 29.52g 236.16%
Vitamin A 44.5IU% Vitamin C 5.93mg%
Calcium 70.55mg% Iron 9.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried red chilies, cumin seed