Tarragon Chicken Packets for Two


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
2 servings
This my adaption of a recipe found at Taste of Home. The chicken is well seasoned with the flavors of the vegetables and stays moist and delicious. The recipe can be easily doubled.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , chicken-breast , 3-steps-or-less , poultry , equipment , low-carb , low-in... , one-dish-meal , low-sodium , diabetic , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , number-of-servings , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (56.15 g)
Servings 2
Amount per Serving
Calories 63.37 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 18.73%
Saturated Fat 3.81g 38.11%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 53.4mg 4.45%
Total Carbohydrate 2.3g 1.53%
Dietary Fiber 0.5 g 3.96%
Sugars 1.8 g %
Protein 0.6g 2.41%
Vitamin A 473.7IU% Vitamin C 10.53mg%
Calcium 7.62mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, medium zucchini, fresh mushrooms, fresh tarragon, seasoning salt
 

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