Tarragon Flounder


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
4 servings
Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor.

Categories:  beginner-cook , fish , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , <-30-mins , easy , main-dish , seafood , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (76.29 g)
Servings 4
Amount per Serving
Calories 185.21 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 90.94%
Saturated Fat 8.36g 167.25%
Trans Fat 0.48g %
Cholesterol 71.43mg 95.24%
Sodium 246.89mg 41.15%
Total Carbohydrate 0.23g 0.31%
Dietary Fiber 0.06 g 0.95%
Sugars 0.05 g %
Protein 13.43g 107.47%
Vitamin A 445.02IU% Vitamin C 1.29mg%
Calcium 11.59mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, dried tarragon
 

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