Tarragon-Marinated Lamb Chops With Pineapple Pecan Salsa

250 mins (prep 240, cooking 10)
11 ingredients
4 servings
This is a wonderful grilling recipe from Bobby Flay. The salsa is delicious and complements the lamb chops so well. This makes a lot of salsa, which is how I like it. Feel free to halve the salsa recipe if you prefer. Since baby lamb chops are used, the recipe allows for 4 chops per person. I'm sure the salsa would be delicious over grilled pork or chicken, as well. Enjoy! *Prep time includes marinating in the refrigerator*

Categories:  low-carb , low-in... , low-sodium ,
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Serving Size (90.23 g)
Servings 4
Amount per Serving
Calories 491.43 Calories from Fat 434.7
% Daily Value *
Total Fat 48.3g 297.24%
Saturated Fat 5.69g 113.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.63mg 2.77%
Total Carbohydrate 14.38g 19.17%
Dietary Fiber 4.21 g 67.35%
Sugars 2.91 g %
Protein 6.45g 51.59%
Vitamin A 1260.78IU% Vitamin C 18.02mg%
Calcium 205.32mg% Iron 6.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, freshly ground black pepper