Tarragon Turkey Burgers


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
I came up with this healthier alternative to burgers which highlights the flavor of fresh tarragon - the bread and milk "panade" helps keep the meat moist and flavorful so you can be sure to cook the lean turkey completely. These burgers are wonderful topped with fresh leafy lettuce and served on a soft roll (we loved Sourdough Burger Buns). A spoonful of bearnaise sauce (like Bearnaise Sauce), while not doing much for the calorie-count, makes an amazing condiment!

Categories:  burger , poultry , high-in... , quick , turkey-burgers , equipment , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , meat , turkey , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (17.22 g)
Servings 4
Amount per Serving
Calories 35.12 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.58%
Saturated Fat 0.29g 5.86%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 412.97mg 68.83%
Total Carbohydrate 4.41g 5.88%
Dietary Fiber 0.4 g 6.4%
Sugars 3.69 g %
Protein 2.92g 23.39%
Vitamin A 21.56IU% Vitamin C 0.53mg%
Calcium 94.76mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, sandwich bread, fresh tarragon
 

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