Tarte Flambée (Elsässer Flammkuchen)

20 mins (prep 5, cooking 15)
10 ingredients
2 servings
This recipe is from an area in France that is at the border of Germany and used to belong to Germany. The dish is popular in both countries and there are as many variations as families that make it. Eat it as a snack or add a green salad and maybe a hard boiled egg and you have the perfect summer lunch.

Categories:  for-1-or-2 , <-30-mins , european , easy , german , quick , number-of-servings , inexpensive , french , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (435.18 g)
Servings 2
Amount per Serving
Calories 937.77 Calories from Fat 459.45
% Daily Value *
Total Fat 51.05g 157.07%
Saturated Fat 18.41g 184.06%
Trans Fat 0.3g %
Cholesterol 106.4mg 70.93%
Sodium 1030.55mg 85.88%
Total Carbohydrate 88.65g 59.1%
Dietary Fiber 12.4 g 99.2%
Sugars 4.87 g %
Protein 37.38g 149.51%
Vitamin A 523.8IU% Vitamin C 8.3mg%
Calcium 208.15mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, salt and pepper