Tarted up Baked Beans


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
2 servings
Low in fat, high in fibre, we love baked beans. Russ buttered his toast and sprinkled cheese on his beans, I chose to go naked.

Categories:  served-hot , australian , breakfast , quick , brunch , south-west-pacific , low-fat , low-cholesterol , lunch~snacks , weeknight , <-30-mins , camping , beans , number-of-servings , inexpensive , healthy-2 , for-1-or-2 , low-sat.-fat , taste~mood , spicy , low-in... , time-to-make , low-calorie , presentation , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (491.3 g)
Servings 2
Amount per Serving
Calories 194.93 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 22.68%
Saturated Fat 3.53g 35.31%
Trans Fat 0.16g %
Cholesterol 25.35mg 16.9%
Sodium 406.9mg 33.91%
Total Carbohydrate 27.25g 18.17%
Dietary Fiber 7.08 g 56.67%
Sugars 13.27 g %
Protein 9.4g 37.59%
Vitamin A 2285.04IU% Vitamin C 52.65mg%
Calcium 125.48mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, medium tomato, lean, hot, fresh ground black pepper
 

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