Tasaly


SparkRecipes
35 mins (prep 20, cooking 15)
12 ingredients
16 servings
Crunchy breadsticks flavoured with garlic, pepper and herbs and made toothsome with the additions of whole-wheat flour and cornmeal, adapted from Arabic Bites: http://arabicbites.blogspot.co m/2007/10/tasaly-crackers. html

Categories:  asian snacks , lactose-free , snacks snack , snacks , lactose-free snacks , cookout snacks , snack , asian , cookout ,
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Ingredients

Nutrition

Serving Size (11.4 g)
Servings 16
Amount per Serving
Calories 24.08 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 26.11%
Saturated Fat 0.16g 12.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.91mg 66.61%
Total Carbohydrate 3.65g 19.48%
Dietary Fiber 0.52 g 33.37%
Sugars 0.05 g %
Protein 0.47g 15.17%
Vitamin A 10.99IU% Vitamin C 0.01mg%
Calcium 59.47mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil
 

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