Taste of Heaven - Mushroom and Carrots Biryani


Food.com
147 mins (prep 95, cooking 52)
28 ingredients
6 servings
This is a wonderful layered rice dish that uses mushrooms, carrots and tomatoes in lieu of meat. It tastes excellent and is nourishing to the core!

Categories:  served-hot , side-dish , onions , equipment , one-dish-meal , asian , ramadan , lunch~snacks , weeknight , main-dish , small-appliance , oven , valentine's-day , vegetarian , stove-top , pasta,-rice-and-grains , rice , comfort-food , food-processor~blender , taste~mood , romantic , indian , <-4-hours , long-grain-rice , time-to-make , holiday , presentation , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (100.59 g)
Servings 6
Amount per Serving
Calories 287.79 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 38.58%
Saturated Fat 0.75g 22.46%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 135.01mg 33.75%
Total Carbohydrate 56.95g 113.91%
Dietary Fiber 4.19 g 100.47%
Sugars 4.71 g %
Protein 7.04g 84.53%
Vitamin A 1323.22IU% Vitamin C 58.23mg%
Calcium 186.82mg% Iron 9.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh button mushrooms, medium onions, fresh tomatoes, black cardamom pods, red chili powder, coriander powder, turmeric powder, plain yogurt, skim milk
 

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